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How to Prepare Ultimate Thai Salmon Rainbow Salad

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Thai Salmon Rainbow Salad

Before you jump to Thai Salmon Rainbow Salad recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

We are very mindful that eating healthy meals can help us really feel better inside our bodies. We tend to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough when it's snack time. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

Probably the most popular snacks is yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can't beat yogurt any time it comes to a nutritious snack though. It contains a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to create it. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It's an easy way to lessen sugar while still enjoying a tasty snack.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to thai salmon rainbow salad recipe. You can cook thai salmon rainbow salad using 18 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Thai Salmon Rainbow Salad:

  1. Take of For the salad:.
  2. Prepare 2 of salmon steaks.
  3. Prepare 1/2 of small red cabbage shredded.
  4. Prepare 1/2 of small green cabbage shredded.
  5. You need 1 of avocado diced.
  6. Prepare 1 of mango peeled and diced.
  7. Prepare 1 of carrot grated.
  8. Use 1 of red pepper diced.
  9. Use 1/2 of red onion finely sliced.
  10. Provide of For the dressing:.
  11. Prepare 2 tablespoons of peanut butter.
  12. You need 3 tablespoons of boiled water.
  13. Prepare 2 tablespoons of rice vinegar.
  14. Get 2 tablespoons of gluten free soy sauce.
  15. Use 1 tablespoon of honey.
  16. You need 1 tablespoon of lime juice.
  17. Use of few flakes of dried chilli.
  18. Use of salt and pepper for seasoning.

Instructions to make Thai Salmon Rainbow Salad:

  1. Season the salmon steaks with salt and pepper and cook on a medium heat in a shallow pan for about 4-5 minutes on each side Make up the rainbow salad by chopping up the green and red cabbage, avocado, mango, carrot, pepper and onion.
  2. In a small bowl make the dressing by stirring together the peanut butter, boiled water, rice vinegar, soy sauce, honey and lime juice Add in a few chilli flakes and season with salt and pepper Beat until it makes a smooth sauce.
  3. Stir the dressing through the rainbow salad Flake the salmon into large chunks Stir through the salad and serve.

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