Simple Way to Make Quick Chinese Veg fried rice - Free Download

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Before you jump to Chinese Veg fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making several modest changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to chinese veg fried rice recipe. To make chinese veg fried rice you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Chinese Veg fried rice:

1. Provide 1 cup of Basmati rice.
2. Prepare 3-4 of Garlic.
3. You need 1 of capsicum.
4. Provide 2 of carrot.
5. Get 1 cup of Beans.
6. Get 3 tsp of soya Sauce.
7. Prepare 1 tsp of rice vinegar.
8. Take 1 tsp of black pepper powder.
9. Prepare 4 of onion.
10. Prepare 2 teaspoon of clove,cinnamon.
11. Prepare to taste of Salt.
12. Get 1 cup of soyabean oil.

Steps to make Chinese Veg fried rice:

1. Soak 1 cup basmati rice in water for 30 mins. Then drain and keep the rice aside.bring 4.5 to 5 cups water, ½ tsp salt and 2-3 drops of oil to a gentle boil. Add the drained soaked rice..
2. Simmer on a low flame without a lid and cook the rice till they are al dente or just cooked.Cover and keep the rice aside..
3. When the rice is cooling, chop the vegetables finely and keep aside. Heat 2 tbsp oil in a pan. Now add 2 teas spoon clove and cinnamon and cashew.
4. Add all the finely chopped vegetables(carrot,capsicum,Beans,)Increase the flame to medium or high and stir fry the vegetables..
5. The vegetables have to be stir-fried till they are almost cooked and yet retain their crunch. Also fry the Add 3 tsp soy sauce, salt and 1 tsp black pepper powder. keep a check when adding salt, as soy sauce already has salt in it..
6. Stir quickly and add the rice.Stir fry for a few minutes till the sauce has coated the rice well..
7. Add 1 tsp rice vinegar or normal vinegar Mix well..
8. Serve chinese fried Rice plain or with an Indo Chinese vegetable recipe. We can serve it with any Indo Chinese gravy dish..

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