Recipe of Any-night-of-the-week No Sugar Muesli Bars - Free Download

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Before you jump to No Sugar Muesli Bars recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.

Until fairly recently any person who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are not able to transform things for the better without everyone's active contribution. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Here are a few tips that can help you save energy, primarily by making your kitchen more green.

A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can easily save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is actually clean, which means that the motor needs to work less frequently, will also save electricity.

From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is quite uncomplicated to live green, of course. It's about being sensible, usually.

We hope you got insight from reading it, now let's go back to no sugar muesli bars recipe. You can cook no sugar muesli bars using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare No Sugar Muesli Bars:

1. Take 5 cups of Rolled Oats.
2. Provide 1/4 cup of Chia Seeds *optional.
3. You need 2 of Ripe Bananas.
4. Prepare 1-2 tablespoons of Honey *optional.
5. Prepare 2 tablespoons of Coconut Oil *melted.
6. Get 2 of Eggs.
7. Take 2 cups of Nuts & Dried Fruit.
8. You need of *e.g. Almonds, Pepitas (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, chopped Apricots, Desiccated Coconut, etc.

Steps to make No Sugar Muesli Bars:

1. Melt Coconut Oil and mash the ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness..
2. Combine Oil, Bananas and lightly beaten Eggs (and Honey), then add Rolled Oats and Chia Seeds, mix well..
3. Add about 2 cups of other ingredients such as coarsely chopped Nuts, Dried Fruit and Desiccated Coconut. You can add less or more of anything you like. I usually add a little bit of many different nuts, seeds and fruit..
4. Preheat oven to 180°C. Line the base of a baking tray with baking paper. Once the ingredients are well combined, place the mixture onto the baking tray and spread evenly, then press down to 5-6mm thickness..
5. Bake for about 30 minutes or until golden, and cool. Cut into the size you like..

This used to be my regular muesli. Now it's so dusty I have to sieve it, and there's hardly any fruit. This is a lovely muesli especially the toasted flakes the only thing that lets it down is I have to sieve it before I can eat it. I understand that a certain amount of dust happens in transit but sometimes this is. Grocery. › Cereals & Breakfast Bars.

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